Personal bests
Marathon
5:18:42
2007 · 12:09 /mi
10K
58:15
2004 · 9:22 /mi
8K
45:29
2003 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon5:18:42
November 10, 2007
- Place
- 3238
- Pace
- 12:09 /mi
- 10K1:07:05
March 31, 2007
- Place
- 10720
- Pace
- 10:48 /mi
- 10K58:15
March 27, 2004
- Place
- 3881
- Pace
- 9:22 /mi
- 2003 NTELOS 8K45:29
November 15, 2003
- Place
- 1466
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3238 | 5:18:42 | 12:09 /mi |
| Mar 31, 2007 | 10K | 10720 | 1:07:05 | 10:48 /mi |
| Mar 27, 2004 | 10K | 3881 | 58:15 | 9:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1466 | 45:29 | 9:09 /mi |