Personal bests
Half Marathon
2:15:03
2009 · 10:18 /mi
10K
1:02:03
2009 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:31:12
November 13, 2010
- Place
- 4439
- Pace
- 11:32 /mi
- 2009 McDonalds Half Marathon2:15:03
November 14, 2009
- Place
- 2893
- Pace
- 10:18 /mi
- 10K1:02:03
March 28, 2009
- Place
- 10366
- Pace
- 9:59 /mi
- 10K1:09:58
April 5, 2008
- Place
- 13399
- Pace
- 11:16 /mi
- 10K1:06:21
March 31, 2007
- Place
- 10436
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4439 | 2:31:12 | 11:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2893 | 2:15:03 | 10:18 /mi |
| Mar 28, 2009 | 10K | 10366 | 1:02:03 | 9:59 /mi |
| Apr 5, 2008 | 10K | 13399 | 1:09:58 | 11:16 /mi |
| Mar 31, 2007 | 10K | 10436 | 1:06:21 | 10:41 /mi |