The Vault

Personal bests

10K

54:20

2003 · 8:45 /mi

44:44

2004 · 9:00 /mi

10K5 finishes · best 54:20 in 2003 · latest 1:13:42 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	15715	1:13:42	11:52 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4084	56:41	9:07 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	1432	44:44	9:00 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3514	57:08	9:12 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1780	54:20	8:45 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2099	55:25	8:55 /mi