Personal bests
10K
1:06:09
2013 · 10:39 /mi
8K
50:14
2015 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k50:14
November 14, 2015
- Place
- 1028
- Pace
- 10:06 /mi
- 2013 HCA Va 8k50:54
November 16, 2013
- Place
- 1313
- Pace
- 10:14 /mi
- 10K1:06:09
April 13, 2013
- Place
- 13800
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1028 | 50:14 | 10:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1313 | 50:54 | 10:14 /mi |
| Apr 13, 2013 | 10K | 13800 | 1:06:09 | 10:39 /mi |