Personal bests
Half Marathon
2:30:42
2024 · 11:30 /mi
10K
1:06:43
2025 · 10:44 /mi
8K
53:03
2023 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:43
April 12, 2025
- Place
- 7523
- Pace
- 10:44 /mi
- 2024 CarMax Richmond Half Marathon2:30:42
November 16, 2024
- Place
- 6348
- Pace
- 11:30 /mi
- 10K1:07:22
April 20, 2024
- Place
- 7450
- Pace
- 10:50 /mi
- 2023 VCU Health Richmond 8k53:03
November 11, 2023
- Place
- 1434
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7523 | 1:06:43 | 10:44 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6348 | 2:30:42 | 11:30 /mi |
| Apr 20, 2024 | 10K | 7450 | 1:07:22 | 10:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1434 | 53:03 | 10:40 /mi |