Personal bests
10K
48:19
2009 · 7:47 /mi
8K
39:16
2008 · 7:54 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2072 | 48:19 | 7:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 450 | 39:16 | 7:54 /mi |
2 races in the archive
10K
48:19
2009 · 7:47 /mi
8K
39:16
2008 · 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2072 | 48:19 | 7:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 450 | 39:16 | 7:54 /mi |