Personal bests
10K
1:04:54
2005 · 10:27 /mi
8K
46:45
2007 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k46:45
November 10, 2007
- Place
- 1665
- Pace
- 9:24 /mi
- 10K1:09:05
April 1, 2006
- Place
- 8556
- Pace
- 11:07 /mi
- 2005 NTELOS 8K50:45
November 12, 2005
- Place
- 2392
- Pace
- 10:13 /mi
- 10K1:04:54
April 9, 2005
- Place
- 6860
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1665 | 46:45 | 9:24 /mi |
| Apr 1, 2006 | 10K | 8556 | 1:09:05 | 11:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2392 | 50:45 | 10:13 /mi |
| Apr 9, 2005 | 10K | 6860 | 1:04:54 | 10:27 /mi |