The Vault

Personal bests

10K

46:26

2013 · 7:28 /mi

10K4 finishes · best 46:26 in 2013 · latest 47:32 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1587	47:32	7:39 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1436	46:26	7:28 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4271	51:15	8:15 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5534	53:40	8:38 /mi