Personal bests
Marathon
3:30:05
2007 · 8:01 /mi
Half Marathon
1:37:21
2008 · 7:26 /mi
10K
41:05
2010 · 6:37 /mi
8K
31:18
2010 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:09
March 31, 2012
- Place
- 1022
- Pace
- 7:06 /mi
- 2011 McDonald's Half Marathon1:42:51
November 12, 2011
- Place
- 560
- Pace
- 7:51 /mi
- 10K42:06
April 2, 2011
- Place
- 498
- Pace
- 6:47 /mi
- 2010 HCA Va 8k31:18
November 13, 2010
- Place
- 76
- Pace
- 6:18 /mi
- 10K41:05
March 27, 2010
- Place
- 367
- Pace
- 6:37 /mi
- 2009 HCA Va 8k32:19
November 14, 2009
- Place
- 73
- Pace
- 6:30 /mi
- 10K41:53
March 28, 2009
- Place
- 415
- Pace
- 6:44 /mi
- 2008 McDonalds Half Marathon1:37:21
November 15, 2008
- Place
- 107
- Pace
- 7:26 /mi
- 10K41:47
April 5, 2008
- Place
- 348
- Pace
- 6:43 /mi
- 2007 SunTrust Richmond Marathon3:30:05
November 10, 2007
- Place
- 475
- Pace
- 8:01 /mi
- 10K42:47
March 31, 2007
- Place
- 451
- Pace
- 6:53 /mi
- 2006 SunTrust Richmond Marathon3:37:18
November 11, 2006
- Place
- 327
- Pace
- 8:17 /mi
- 10K42:18
April 1, 2006
- Place
- 270
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1022 | 44:09 | 7:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 560 | 1:42:51 | 7:51 /mi |
| Apr 2, 2011 | 10K | 498 | 42:06 | 6:47 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 76 | 31:18 | 6:18 /mi |
| Mar 27, 2010 | 10K | 367 | 41:05 | 6:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 73 | 32:19 | 6:30 /mi |
| Mar 28, 2009 | 10K | 415 | 41:53 | 6:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 107 | 1:37:21 | 7:26 /mi |
| Apr 5, 2008 | 10K | 348 | 41:47 | 6:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 475 | 3:30:05 | 8:01 /mi |
| Mar 31, 2007 | 10K | 451 | 42:47 | 6:53 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 327 | 3:37:18 | 8:17 /mi |
| Apr 1, 2006 | 10K | 270 | 42:18 | 6:48 /mi |