Personal bests
10K
52:07
2001 · 8:23 /mi
8K
44:03
2001 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:39
March 29, 2003
- Place
- 4771
- Pace
- 11:22 /mi
- 10K58:19
April 13, 2002
- Place
- 2706
- Pace
- 9:23 /mi
- 2001 NTELOS 8K44:03
November 10, 2001
- Place
- 1304
- Pace
- 8:52 /mi
- 10K52:07
March 31, 2001
- Place
- 1451
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 4771 | 1:10:39 | 11:22 /mi |
| Apr 13, 2002 | 10K | 2706 | 58:19 | 9:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1304 | 44:03 | 8:52 /mi |
| Mar 31, 2001 | 10K | 1451 | 52:07 | 8:23 /mi |