Personal bests
Half Marathon
1:46:18
2013 · 8:07 /mi
10K
45:21
2016 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:46
April 1, 2017
- Place
- 4991
- Pace
- 9:18 /mi
- 10K45:21
April 9, 2016
- Place
- 826
- Pace
- 7:18 /mi
- 10K46:17
March 28, 2015
- Place
- 1134
- Pace
- 7:27 /mi
- 2013 American Family Fitness Half Marathon1:46:18
November 16, 2013
- Place
- 972
- Pace
- 8:07 /mi
- 10K49:16
March 31, 2012
- Place
- 3163
- Pace
- 7:56 /mi
- 2011 McDonald's Half Marathon1:58:56
November 12, 2011
- Place
- 2067
- Pace
- 9:04 /mi
- 10K1:00:15
April 2, 2011
- Place
- 10752
- Pace
- 9:42 /mi
- 10K49:48
March 27, 2010
- Place
- 3245
- Pace
- 8:01 /mi
- 2009 McDonalds Half Marathon2:01:05
November 14, 2009
- Place
- 1749
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4991 | 57:46 | 9:18 /mi |
| Apr 9, 2016 | 10K | 826 | 45:21 | 7:18 /mi |
| Mar 28, 2015 | 10K | 1134 | 46:17 | 7:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 972 | 1:46:18 | 8:07 /mi |
| Mar 31, 2012 | 10K | 3163 | 49:16 | 7:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2067 | 1:58:56 | 9:04 /mi |
| Apr 2, 2011 | 10K | 10752 | 1:00:15 | 9:42 /mi |
| Mar 27, 2010 | 10K | 3245 | 49:48 | 8:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1749 | 2:01:05 | 9:14 /mi |