Personal bests
Marathon
6:28:45
2015 · 14:50 /mi
Half Marathon
2:20:53
2013 · 10:45 /mi
10K
1:07:12
2012 · 10:49 /mi
8K
51:06
2012 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:10:14
November 16, 2019
- Place
- 7712
- Pace
- 14:31 /mi
- 2015 Anthem Richmond Marathon6:28:45
November 14, 2015
- Place
- 4357
- Pace
- 14:50 /mi
- 10K1:17:00
March 28, 2015
- Place
- 16238
- Pace
- 12:24 /mi
- 10K1:17:48
March 29, 2014
- Place
- 17713
- Pace
- 12:31 /mi
- 2013 American Family Fitness Half Marathon2:20:53
November 16, 2013
- Place
- 5822
- Pace
- 10:45 /mi
- 10K1:18:42
April 13, 2013
- Place
- 19850
- Pace
- 12:40 /mi
- 2012 HCA VA 8k51:06
November 10, 2012
- Place
- 1657
- Pace
- 10:17 /mi
- 10K1:07:12
March 31, 2012
- Place
- 16012
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7712 | 3:10:14 | 14:31 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4357 | 6:28:45 | 14:50 /mi |
| Mar 28, 2015 | 10K | 16238 | 1:17:00 | 12:24 /mi |
| Mar 29, 2014 | 10K | 17713 | 1:17:48 | 12:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5822 | 2:20:53 | 10:45 /mi |
| Apr 13, 2013 | 10K | 19850 | 1:18:42 | 12:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1657 | 51:06 | 10:17 /mi |
| Mar 31, 2012 | 10K | 16012 | 1:07:12 | 10:49 /mi |