Personal bests
Half Marathon
1:55:26
2010 · 8:48 /mi
10K
1:08:36
2023 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:21
April 18, 2026
- Place
- 7775
- Pace
- 11:10 /mi
- 10K1:11:46
April 12, 2025
- Place
- 9095
- Pace
- 11:33 /mi
- 10K1:11:51
April 20, 2024
- Place
- 8963
- Pace
- 11:34 /mi
- 10K1:08:36
April 22, 2023
- Place
- 6328
- Pace
- 11:02 /mi
- 10K1:11:07
April 23, 2022
- Place
- 6051
- Pace
- 11:27 /mi
- 2010 McDonalds Half Marathon1:55:26
November 13, 2010
- Place
- 1649
- Pace
- 8:48 /mi