Personal bests
Marathon
4:00:41
2016 · 9:11 /mi
10K
53:24
2018 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:17
April 12, 2025
- Place
- 11858
- Pace
- 13:34 /mi
- 2024 Allianz Partners Richmond Marathon4:52:48
November 16, 2024
- Place
- 3756
- Pace
- 11:10 /mi
- 2023 Allianz Partners Richmond Marathon4:40:16
November 11, 2023
- Place
- 2781
- Pace
- 10:41 /mi
- 2021 VCU Health Richmond Marathon4:36:17
November 13, 2021
- Place
- 2222
- Pace
- 10:32 /mi
- 2020 Richmond Marathon4:49:47
November 14, 2020
- Place
- 603
- Pace
- 11:03 /mi
- 2019 VCU Health Richmond Marathon4:10:33
November 16, 2019
- Place
- 1822
- Pace
- 9:33 /mi
- 10K56:46
April 13, 2019
- Place
- 3967
- Pace
- 9:08 /mi
- 2018 Anthem Richmond Marathon4:18:56
November 10, 2018
- Place
- 1890
- Pace
- 9:53 /mi
- 10K53:24
April 14, 2018
- Place
- 2371
- Pace
- 8:36 /mi
- 2017 Anthem Richmond Marathon4:01:21
November 11, 2017
- Place
- 1479
- Pace
- 9:12 /mi
- 2016 Anthem Richmond Marathon4:00:41
November 12, 2016
- Place
- 1412
- Pace
- 9:11 /mi
- 2014 Anthem Richmond Marathon4:08:34
November 15, 2014
- Place
- 1906
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11858 | 1:24:17 | 13:34 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3756 | 4:52:48 | 11:10 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2781 | 4:40:16 | 10:41 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2222 | 4:36:17 | 10:32 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 603 | 4:49:47 | 11:03 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1822 | 4:10:33 | 9:33 /mi |
| Apr 13, 2019 | 10K | 3967 | 56:46 | 9:08 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1890 | 4:18:56 | 9:53 /mi |
| Apr 14, 2018 | 10K | 2371 | 53:24 | 8:36 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1479 | 4:01:21 | 9:12 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1412 | 4:00:41 | 9:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1906 | 4:08:34 | 9:29 /mi |