Personal bests
10K
1:21:19
2011 · 13:05 /mi
8K
1:10:18
2008 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:19
April 2, 2011
- Place
- 21933
- Pace
- 13:05 /mi
- 10K1:26:51
March 27, 2010
- Place
- 21962
- Pace
- 13:59 /mi
- 10K1:22:48
March 28, 2009
- Place
- 18119
- Pace
- 13:20 /mi
- 2008 NTELOS 8K1:10:18
November 15, 2008
- Place
- 3007
- Pace
- 14:09 /mi
- 10K1:25:05
April 5, 2008
- Place
- 17293
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21933 | 1:21:19 | 13:05 /mi |
| Mar 27, 2010 | 10K | 21962 | 1:26:51 | 13:59 /mi |
| Mar 28, 2009 | 10K | 18119 | 1:22:48 | 13:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3007 | 1:10:18 | 14:09 /mi |
| Apr 5, 2008 | 10K | 17293 | 1:25:05 | 13:42 /mi |