Personal bests
Marathon
5:08:44
2002 · 11:47 /mi
10K
56:43
2004 · 9:08 /mi
8K
46:01
2001 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:43
March 27, 2004
- Place
- 3373
- Pace
- 9:08 /mi
- 2003 Suntrust Richmond Marathon5:12:10
November 15, 2003
- Place
- 2488
- Pace
- 11:54 /mi
- 2002 Suntrust Richmond Marathon5:08:44
November 9, 2002
- Place
- 2162
- Pace
- 11:47 /mi
- 10K59:04
April 13, 2002
- Place
- 2846
- Pace
- 9:30 /mi
- 2001 NTELOS 8K46:01
November 10, 2001
- Place
- 1454
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3373 | 56:43 | 9:08 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2488 | 5:12:10 | 11:54 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2162 | 5:08:44 | 11:47 /mi |
| Apr 13, 2002 | 10K | 2846 | 59:04 | 9:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1454 | 46:01 | 9:15 /mi |