Personal bests
Marathon
3:49:55
2011 · 8:46 /mi
Half Marathon
1:45:37
2013 · 8:03 /mi
10K
44:32
2010 · 7:10 /mi
8K
46:22
2007 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:58:49
November 16, 2019
- Place
- 2363
- Pace
- 9:04 /mi
- 2013 American Family Fitness Half Marathon1:45:37
November 16, 2013
- Place
- 812
- Pace
- 8:03 /mi
- 2012 Anthem Richmond Marathon4:11:15
November 10, 2012
- Place
- 2022
- Pace
- 9:35 /mi
- 10K46:44
March 31, 2012
- Place
- 1865
- Pace
- 7:31 /mi
- 2011 SunTrust Richmond Marathon3:49:55
November 12, 2011
- Place
- 914
- Pace
- 8:46 /mi
- 10K44:39
April 2, 2011
- Place
- 1029
- Pace
- 7:11 /mi
- 2010 SunTrust Richmond Marathon3:58:54
November 13, 2010
- Place
- 1293
- Pace
- 9:07 /mi
- 10K44:32
March 27, 2010
- Place
- 1017
- Pace
- 7:10 /mi
- 2009 SunTrust Richmond Marathon3:59:51
November 14, 2009
- Place
- 1358
- Pace
- 9:09 /mi
- 10K47:38
March 28, 2009
- Place
- 1781
- Pace
- 7:40 /mi
- 2008 McDonalds Half Marathon1:55:56
November 15, 2008
- Place
- 845
- Pace
- 8:51 /mi
- 10K55:45
April 5, 2008
- Place
- 5558
- Pace
- 8:58 /mi
- 2007 NTELOS 8k46:22
November 10, 2007
- Place
- 2208
- Pace
- 9:20 /mi
- 10K1:04:43
March 31, 2007
- Place
- 9714
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2363 | 1:58:49 | 9:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 812 | 1:45:37 | 8:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2022 | 4:11:15 | 9:35 /mi |
| Mar 31, 2012 | 10K | 1865 | 46:44 | 7:31 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 914 | 3:49:55 | 8:46 /mi |
| Apr 2, 2011 | 10K | 1029 | 44:39 | 7:11 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1293 | 3:58:54 | 9:07 /mi |
| Mar 27, 2010 | 10K | 1017 | 44:32 | 7:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1358 | 3:59:51 | 9:09 /mi |
| Mar 28, 2009 | 10K | 1781 | 47:38 | 7:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 845 | 1:55:56 | 8:51 /mi |
| Apr 5, 2008 | 10K | 5558 | 55:45 | 8:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2208 | 46:22 | 9:20 /mi |
| Mar 31, 2007 | 10K | 9714 | 1:04:43 | 10:25 /mi |