The Vault

Personal bests

10K

46:26

2005 · 7:28 /mi

10K2 finishes · best 46:26 in 2005 · latest 49:38 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1501	49:38	7:59 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	878	46:26	7:28 /mi