The Vault

Personal bests

10K

49:49

2006 · 8:01 /mi

10K3 finishes · best 49:49 in 2006 · latest 59:45 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7396	59:45	9:37 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1546	49:49	8:01 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6155	1:05:59	10:37 /mi