Personal bests
Marathon
3:30:57
2021 · 8:03 /mi
Half Marathon
2:07:01
2023 · 9:41 /mi
10K
48:53
2022 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:52:38
November 15, 2025
- Place
- 3630
- Pace
- 11:10 /mi
- 2024 Allianz Partners Richmond Marathon3:53:57
November 16, 2024
- Place
- 1696
- Pace
- 8:55 /mi
- 2023 CarMax Richmond Half Marathon2:07:01
November 11, 2023
- Place
- 3382
- Pace
- 9:41 /mi
- 2022 Allianz Partners Richmond Marathon3:53:24
November 12, 2022
- Place
- 666
- Pace
- 8:54 /mi
- 10K48:53
April 23, 2022
- Place
- 941
- Pace
- 7:52 /mi
- 2021 VCU Health Richmond Marathon3:30:57
November 13, 2021
- Place
- 600
- Pace
- 8:03 /mi
- 10K49:21
June 3, 2021
- Place
- 155
- Pace
- 7:57 /mi
- 2020 Richmond Marathon4:12:39
November 14, 2020
- Place
- 352
- Pace
- 9:38 /mi
- 2019 VCU Health Richmond Marathon4:00:01
November 16, 2019
- Place
- 1616
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3630 | 4:52:38 | 11:10 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1696 | 3:53:57 | 8:55 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3382 | 2:07:01 | 9:41 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 666 | 3:53:24 | 8:54 /mi |
| Apr 23, 2022 | 10K | 941 | 48:53 | 7:52 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 600 | 3:30:57 | 8:03 /mi |
| Jun 3, 2021 | 10K | 155 | 49:21 | 7:57 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 352 | 4:12:39 | 9:38 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1616 | 4:00:01 | 9:09 /mi |