Personal bests
Marathon
3:22:47
2003 · 7:44 /mi
10K
43:56
2003 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:57
March 27, 2004
- Place
- 392
- Pace
- 7:04 /mi
- 2003 Suntrust Richmond Marathon3:22:47
November 15, 2003
- Place
- 320
- Pace
- 7:44 /mi
- 10K43:56
March 29, 2003
- Place
- 231
- Pace
- 7:04 /mi
- 10K45:44
April 13, 2002
- Place
- 484
- Pace
- 7:22 /mi
- 2001 SunTrust Richmond Marathon3:39:41
November 10, 2001
- Place
- 435
- Pace
- 8:23 /mi
- 10K47:16
March 31, 2001
- Place
- 722
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 392 | 43:57 | 7:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 320 | 3:22:47 | 7:44 /mi |
| Mar 29, 2003 | 10K | 231 | 43:56 | 7:04 /mi |
| Apr 13, 2002 | 10K | 484 | 45:44 | 7:22 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 435 | 3:39:41 | 8:23 /mi |
| Mar 31, 2001 | 10K | 722 | 47:16 | 7:36 /mi |