Personal bests
Marathon
4:58:16
2006 · 11:23 /mi
10K
55:51
2006 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:49
April 2, 2011
- Place
- 15547
- Pace
- 10:45 /mi
- 10K1:05:55
March 27, 2010
- Place
- 14362
- Pace
- 10:36 /mi
- 10K1:02:10
March 28, 2009
- Place
- 10437
- Pace
- 10:00 /mi
- 2006 SunTrust Richmond Marathon4:58:16
November 11, 2006
- Place
- 2118
- Pace
- 11:23 /mi
- 10K55:51
April 1, 2006
- Place
- 3572
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15547 | 1:06:49 | 10:45 /mi |
| Mar 27, 2010 | 10K | 14362 | 1:05:55 | 10:36 /mi |
| Mar 28, 2009 | 10K | 10437 | 1:02:10 | 10:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2118 | 4:58:16 | 11:23 /mi |
| Apr 1, 2006 | 10K | 3572 | 55:51 | 8:59 /mi |