The Vault

Personal bests

Marathon

3:37:30

2013 · 8:18 /mi

10K

47:44

2012 · 7:41 /mi

10K5 finishes · best 47:44 in 2012 · latest 49:06 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	988	49:06	7:54 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	1378	49:10	7:55 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	9376	1:01:14	9:51 /mi
Nov 16, 2013	2013 Anthem Richmond Marathon2013 Richmond Marathon Weekend	683	3:37:30	8:18 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2347	47:44	7:41 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2986	49:27	7:57 /mi