Personal bests
Marathon
3:00:26
2006 · 6:53 /mi
Half Marathon
1:34:11
2008 · 7:11 /mi
10K
38:01
2006 · 6:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:24:02
November 12, 2011
- Place
- 316
- Pace
- 7:47 /mi
- 2010 McDonalds Half Marathon1:36:38
November 13, 2010
- Place
- 227
- Pace
- 7:22 /mi
- 2009 McDonalds Half Marathon1:35:09
November 14, 2009
- Place
- 167
- Pace
- 7:16 /mi
- 10K39:00
March 28, 2009
- Place
- 149
- Pace
- 6:17 /mi
- 2008 McDonalds Half Marathon1:34:11
November 15, 2008
- Place
- 76
- Pace
- 7:11 /mi
- 2006 SunTrust Richmond Marathon3:00:26
November 11, 2006
- Place
- 29
- Pace
- 6:53 /mi
- 10K38:01
April 1, 2006
- Place
- 63
- Pace
- 6:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 316 | 3:24:02 | 7:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 227 | 1:36:38 | 7:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 167 | 1:35:09 | 7:16 /mi |
| Mar 28, 2009 | 10K | 149 | 39:00 | 6:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 76 | 1:34:11 | 7:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 29 | 3:00:26 | 6:53 /mi |
| Apr 1, 2006 | 10K | 63 | 38:01 | 6:07 /mi |