Personal bests
10K
40:20
2025 · 6:29 /mi
8K
39:30
2002 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:20
April 12, 2025
- Place
- 260
- Pace
- 6:29 /mi
- 10K55:51
March 27, 2010
- Place
- 7141
- Pace
- 8:59 /mi
- 10K1:02:42
March 28, 2009
- Place
- 10781
- Pace
- 10:05 /mi
- 2002 NTELOS 8K39:30
November 9, 2002
- Place
- 708
- Pace
- 7:57 /mi
- 2001 NTELOS 8K41:38
November 10, 2001
- Place
- 861
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 260 | 40:20 | 6:29 /mi |
| Mar 27, 2010 | 10K | 7141 | 55:51 | 8:59 /mi |
| Mar 28, 2009 | 10K | 10781 | 1:02:42 | 10:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 708 | 39:30 | 7:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 861 | 41:38 | 8:23 /mi |