The Vault

Personal bests

10K

57:16

2005 · 9:13 /mi

49:51

2013 · 10:02 /mi

10K5 finishes · best 57:16 in 2005 · latest 57:30 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Nov 16, 2013	2013 HCA Va 8k2013 Richmond Marathon Weekend	1192	49:51	10:02 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6133	57:30	9:15 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4435	58:01	9:20 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4305	57:16	9:13 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4049	58:43	9:27 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2924	1:04:52	10:26 /mi