Personal bests
Marathon
4:38:31
2015 · 10:37 /mi
Half Marathon
1:53:22
2014 · 8:39 /mi
10K
1:00:31
2010 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:17:27
November 13, 2021
- Place
- 2980
- Pace
- 12:06 /mi
- 2020 Richmond Marathon5:04:54
November 14, 2020
- Place
- 719
- Pace
- 11:38 /mi
- 2019 Markel Richmond Half Marathon2:10:50
November 16, 2019
- Place
- 4458
- Pace
- 9:59 /mi
- 2018 Markel Richmond Half Marathon2:11:31
November 10, 2018
- Place
- 4007
- Pace
- 10:02 /mi
- 2015 Anthem Richmond Marathon4:38:31
November 14, 2015
- Place
- 2693
- Pace
- 10:37 /mi
- 2014 American Family Fitness Half Marathon1:53:22
November 15, 2014
- Place
- 1714
- Pace
- 8:39 /mi
- 2013 American Family Fitness Half Marathon1:53:40
November 16, 2013
- Place
- 1525
- Pace
- 8:40 /mi
- 2012 American Family Fitness Half Marathon2:07:27
November 10, 2012
- Place
- 3203
- Pace
- 9:43 /mi
- 10K1:00:31
March 27, 2010
- Place
- 10769
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2980 | 5:17:27 | 12:06 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 719 | 5:04:54 | 11:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4458 | 2:10:50 | 9:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4007 | 2:11:31 | 10:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2693 | 4:38:31 | 10:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1714 | 1:53:22 | 8:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1525 | 1:53:40 | 8:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3203 | 2:07:27 | 9:43 /mi |
| Mar 27, 2010 | 10K | 10769 | 1:00:31 | 9:44 /mi |