Personal bests
10K
1:24:05
2015 · 13:32 /mi
8K
1:02:41
2016 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:30
April 13, 2019
- Place
- 17585
- Pace
- 17:57 /mi
- 10K1:41:51
April 14, 2018
- Place
- 16640
- Pace
- 16:23 /mi
- 10K1:31:16
April 1, 2017
- Place
- 15760
- Pace
- 14:41 /mi
- 2016 VCU Health 8k1:02:41
November 12, 2016
- Place
- 1909
- Pace
- 12:37 /mi
- 2015 HCA Va 8k1:03:40
November 14, 2015
- Place
- 2017
- Pace
- 12:48 /mi
- 10K1:24:05
March 28, 2015
- Place
- 18102
- Pace
- 13:32 /mi
- 2014 HCA Va 8k1:06:09
November 15, 2014
- Place
- 2384
- Pace
- 13:18 /mi
- 10K1:25:59
March 29, 2014
- Place
- 20080
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17585 | 1:51:30 | 17:57 /mi |
| Apr 14, 2018 | 10K | 16640 | 1:41:51 | 16:23 /mi |
| Apr 1, 2017 | 10K | 15760 | 1:31:16 | 14:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1909 | 1:02:41 | 12:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2017 | 1:03:40 | 12:48 /mi |
| Mar 28, 2015 | 10K | 18102 | 1:24:05 | 13:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2384 | 1:06:09 | 13:18 /mi |
| Mar 29, 2014 | 10K | 20080 | 1:25:59 | 13:50 /mi |