Personal bests
10K
52:49
2013 · 8:30 /mi
8K
56:42
2019 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K56:42
November 16, 2019
- Place
- 1486
- Pace
- 11:24 /mi
- 10K1:00:30
April 14, 2018
- Place
- 5146
- Pace
- 9:44 /mi
- 10K55:34
April 1, 2017
- Place
- 3919
- Pace
- 8:57 /mi
- 10K1:01:35
April 9, 2016
- Place
- 7935
- Pace
- 9:55 /mi
- 10K54:29
March 28, 2015
- Place
- 4515
- Pace
- 8:46 /mi
- 10K54:31
March 29, 2014
- Place
- 4851
- Pace
- 8:46 /mi
- 10K52:49
April 13, 2013
- Place
- 4519
- Pace
- 8:30 /mi
- 10K54:54
March 31, 2012
- Place
- 6817
- Pace
- 8:50 /mi
- 10K59:31
April 2, 2011
- Place
- 10229
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1486 | 56:42 | 11:24 /mi |
| Apr 14, 2018 | 10K | 5146 | 1:00:30 | 9:44 /mi |
| Apr 1, 2017 | 10K | 3919 | 55:34 | 8:57 /mi |
| Apr 9, 2016 | 10K | 7935 | 1:01:35 | 9:55 /mi |
| Mar 28, 2015 | 10K | 4515 | 54:29 | 8:46 /mi |
| Mar 29, 2014 | 10K | 4851 | 54:31 | 8:46 /mi |
| Apr 13, 2013 | 10K | 4519 | 52:49 | 8:30 /mi |
| Mar 31, 2012 | 10K | 6817 | 54:54 | 8:50 /mi |
| Apr 2, 2011 | 10K | 10229 | 59:31 | 9:35 /mi |