Personal bests
10K
54:22
2010 · 8:45 /mi
8K
39:25
2009 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k42:35
November 13, 2010
- Place
- 786
- Pace
- 8:34 /mi
- 10K54:22
March 27, 2010
- Place
- 6053
- Pace
- 8:45 /mi
- 2009 HCA Va 8k39:25
November 14, 2009
- Place
- 351
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 786 | 42:35 | 8:34 /mi |
| Mar 27, 2010 | 10K | 6053 | 54:22 | 8:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 351 | 39:25 | 7:56 /mi |