Personal bests
Marathon
3:47:20
2004 · 8:40 /mi
10K
1:02:53
2005 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon3:49:16
November 10, 2018
- Place
- 982
- Pace
- 8:45 /mi
- 10K1:02:53
April 9, 2005
- Place
- 6292
- Pace
- 10:07 /mi
- 2004 SunTrust Richmond Marathon3:47:20
November 13, 2004
- Place
- 940
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 982 | 3:49:16 | 8:45 /mi |
| Apr 9, 2005 | 10K | 6292 | 1:02:53 | 10:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 940 | 3:47:20 | 8:40 /mi |