Personal bests
Half Marathon
2:58:21
2012 · 13:36 /mi
10K
1:16:30
2012 · 12:19 /mi
8K
57:25
2011 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:47
April 1, 2017
- Place
- 20579
- Pace
- 19:36 /mi
- 10K1:53:29
April 9, 2016
- Place
- 21136
- Pace
- 18:16 /mi
- 2015 HCA Va 8k1:11:35
November 14, 2015
- Place
- 2265
- Pace
- 14:24 /mi
- 10K1:37:18
March 28, 2015
- Place
- 20909
- Pace
- 15:40 /mi
- 10K1:33:33
April 13, 2013
- Place
- 24108
- Pace
- 15:03 /mi
- 2012 American Family Fitness Half Marathon2:58:21
November 10, 2012
- Place
- 6486
- Pace
- 13:36 /mi
- 10K1:16:30
March 31, 2012
- Place
- 20596
- Pace
- 12:19 /mi
- 2011 HCA VA 8k57:25
November 12, 2011
- Place
- 2274
- Pace
- 11:33 /mi
- 10K1:19:07
April 2, 2011
- Place
- 21244
- Pace
- 12:44 /mi
- 2010 HCA Va 8k1:10:37
November 13, 2010
- Place
- 3047
- Pace
- 14:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20579 | 2:01:47 | 19:36 /mi |
| Apr 9, 2016 | 10K | 21136 | 1:53:29 | 18:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2265 | 1:11:35 | 14:24 /mi |
| Mar 28, 2015 | 10K | 20909 | 1:37:18 | 15:40 /mi |
| Apr 13, 2013 | 10K | 24108 | 1:33:33 | 15:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6486 | 2:58:21 | 13:36 /mi |
| Mar 31, 2012 | 10K | 20596 | 1:16:30 | 12:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2274 | 57:25 | 11:33 /mi |
| Apr 2, 2011 | 10K | 21244 | 1:19:07 | 12:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3047 | 1:10:37 | 14:12 /mi |