Personal bests
Half Marathon
2:46:34
2015 · 12:42 /mi
10K
1:04:08
2005 · 10:19 /mi
8K
47:20
2004 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:15
April 9, 2016
- Place
- 19246
- Pace
- 16:27 /mi
- 2015 American Family Fitness Half Marathon2:46:34
November 14, 2015
- Place
- 7144
- Pace
- 12:42 /mi
- 10K1:04:08
April 9, 2005
- Place
- 6664
- Pace
- 10:19 /mi
- 2004 NTELOS 8K47:20
November 13, 2004
- Place
- 1770
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19246 | 1:42:15 | 16:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7144 | 2:46:34 | 12:42 /mi |
| Apr 9, 2005 | 10K | 6664 | 1:04:08 | 10:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1770 | 47:20 | 9:31 /mi |