Personal bests
10K
1:30:46
2018 · 14:36 /mi
8K
1:01:55
2015 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:19
April 13, 2019
- Place
- 15320
- Pace
- 15:30 /mi
- 2018 VCU Health 8K1:09:28
November 10, 2018
- Place
- 2076
- Pace
- 13:58 /mi
- 10K1:30:46
April 14, 2018
- Place
- 14599
- Pace
- 14:36 /mi
- 2017 VCU Health 8K1:20:59
November 11, 2017
- Place
- 2360
- Pace
- 16:17 /mi
- 10K1:38:59
April 9, 2016
- Place
- 18651
- Pace
- 15:56 /mi
- 2015 HCA Va 8k1:01:55
November 14, 2015
- Place
- 1916
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15320 | 1:36:19 | 15:30 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2076 | 1:09:28 | 13:58 /mi |
| Apr 14, 2018 | 10K | 14599 | 1:30:46 | 14:36 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2360 | 1:20:59 | 16:17 /mi |
| Apr 9, 2016 | 10K | 18651 | 1:38:59 | 15:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1916 | 1:01:55 | 12:27 /mi |