Personal bests
Half Marathon
2:31:36
2021 · 11:34 /mi
10K
1:10:42
2022 · 11:23 /mi
8K
57:19
2023 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:03:56
November 15, 2025
- Place
- 7762
- Pace
- 14:02 /mi
- 10K1:25:01
April 12, 2025
- Place
- 11965
- Pace
- 13:41 /mi
- 2024 CarMax Richmond Half Marathon2:46:49
November 16, 2024
- Place
- 7663
- Pace
- 12:44 /mi
- 2023 VCU Health Richmond 8k57:19
November 11, 2023
- Place
- 1818
- Pace
- 11:32 /mi
- 10K1:26:11
April 22, 2023
- Place
- 9710
- Pace
- 13:52 /mi
- 2022 CarMax Richmond Half Marathon2:49:39
November 12, 2022
- Place
- 5631
- Pace
- 12:56 /mi
- 10K1:10:42
April 23, 2022
- Place
- 5958
- Pace
- 11:23 /mi
- 2021 Carmax Richmond Half Marathon2:31:36
November 13, 2021
- Place
- 4597
- Pace
- 11:34 /mi
- 2019 Markel Richmond Half Marathon2:39:23
November 16, 2019
- Place
- 6874
- Pace
- 12:09 /mi
- 10K1:15:30
April 13, 2019
- Place
- 11228
- Pace
- 12:09 /mi
- 2018 Markel Richmond Half Marathon2:32:35
November 10, 2018
- Place
- 6058
- Pace
- 11:38 /mi
- 10K1:16:38
April 14, 2018
- Place
- 11161
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7762 | 3:03:56 | 14:02 /mi |
| Apr 12, 2025 | 10K | 11965 | 1:25:01 | 13:41 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7663 | 2:46:49 | 12:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1818 | 57:19 | 11:32 /mi |
| Apr 22, 2023 | 10K | 9710 | 1:26:11 | 13:52 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5631 | 2:49:39 | 12:56 /mi |
| Apr 23, 2022 | 10K | 5958 | 1:10:42 | 11:23 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4597 | 2:31:36 | 11:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6874 | 2:39:23 | 12:09 /mi |
| Apr 13, 2019 | 10K | 11228 | 1:15:30 | 12:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6058 | 2:32:35 | 11:38 /mi |
| Apr 14, 2018 | 10K | 11161 | 1:16:38 | 12:20 /mi |