Personal bests
Half Marathon
1:46:06
2008 · 8:06 /mi
10K
45:32
2007 · 7:20 /mi
8K
34:37
2007 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:44
March 31, 2012
- Place
- 12162
- Pace
- 9:56 /mi
- 10K48:06
April 2, 2011
- Place
- 2261
- Pace
- 7:44 /mi
- 10K48:27
March 27, 2010
- Place
- 2490
- Pace
- 7:48 /mi
- 10K46:37
March 28, 2009
- Place
- 1428
- Pace
- 7:30 /mi
- 2008 McDonalds Half Marathon1:46:06
November 15, 2008
- Place
- 333
- Pace
- 8:06 /mi
- 10K45:47
April 5, 2008
- Place
- 979
- Pace
- 7:22 /mi
- 2007 NTELOS 8k34:37
November 10, 2007
- Place
- 237
- Pace
- 6:58 /mi
- 10K45:32
March 31, 2007
- Place
- 926
- Pace
- 7:20 /mi
- 2006 NTELOS 8K37:56
November 11, 2006
- Place
- 467
- Pace
- 7:38 /mi
- 10K50:02
April 1, 2006
- Place
- 1612
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12162 | 1:01:44 | 9:56 /mi |
| Apr 2, 2011 | 10K | 2261 | 48:06 | 7:44 /mi |
| Mar 27, 2010 | 10K | 2490 | 48:27 | 7:48 /mi |
| Mar 28, 2009 | 10K | 1428 | 46:37 | 7:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 333 | 1:46:06 | 8:06 /mi |
| Apr 5, 2008 | 10K | 979 | 45:47 | 7:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 237 | 34:37 | 6:58 /mi |
| Mar 31, 2007 | 10K | 926 | 45:32 | 7:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 467 | 37:56 | 7:38 /mi |
| Apr 1, 2006 | 10K | 1612 | 50:02 | 8:03 /mi |