Personal bests
10K
1:08:15
2006 · 10:59 /mi
8K
57:02
2006 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:00:14
November 10, 2007
- Place
- 3773
- Pace
- 12:07 /mi
- 2006 NTELOS 8K57:02
November 11, 2006
- Place
- 3100
- Pace
- 11:28 /mi
- 10K1:08:15
April 1, 2006
- Place
- 8263
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3773 | 1:00:14 | 12:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3100 | 57:02 | 11:28 /mi |
| Apr 1, 2006 | 10K | 8263 | 1:08:15 | 10:59 /mi |