Personal bests
10K
51:53
2001 · 8:21 /mi
8K
41:23
2001 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:23
March 29, 2003
- Place
- 2860
- Pace
- 9:33 /mi
- 2001 NTELOS 8K41:23
November 10, 2001
- Place
- 948
- Pace
- 8:20 /mi
- 10K51:53
March 31, 2001
- Place
- 1414
- Pace
- 8:21 /mi
- 2000 NTELOS 8K42:26
November 18, 2000
- Place
- 844
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2860 | 59:23 | 9:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 948 | 41:23 | 8:20 /mi |
| Mar 31, 2001 | 10K | 1414 | 51:53 | 8:21 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 844 | 42:26 | 8:32 /mi |