Personal bests
10K
53:24
2003 · 8:36 /mi
8K
40:35
2006 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:14:02
April 13, 2019
- Place
- 19667
- Pace
- 21:34 /mi
- 10K2:27:13
April 14, 2018
- Place
- 21059
- Pace
- 23:42 /mi
- 10K1:09:56
April 1, 2017
- Place
- 10451
- Pace
- 11:15 /mi
- 10K1:05:48
April 9, 2016
- Place
- 10026
- Pace
- 10:35 /mi
- 10K1:08:28
March 28, 2015
- Place
- 12859
- Pace
- 11:01 /mi
- 2012 HCA VA 8k43:18
November 10, 2012
- Place
- 600
- Pace
- 8:43 /mi
- 10K56:44
March 31, 2012
- Place
- 8217
- Pace
- 9:08 /mi
- 2011 HCA VA 8k45:47
November 12, 2011
- Place
- 900
- Pace
- 9:13 /mi
- 10K1:00:48
March 27, 2010
- Place
- 10925
- Pace
- 9:47 /mi
- 10K57:40
March 28, 2009
- Place
- 7554
- Pace
- 9:17 /mi
- 10K54:21
March 31, 2007
- Place
- 4388
- Pace
- 8:45 /mi
- 2006 NTELOS 8K40:35
November 11, 2006
- Place
- 861
- Pace
- 8:10 /mi
- 10K53:52
April 9, 2005
- Place
- 3072
- Pace
- 8:40 /mi
- 10K53:24
March 29, 2003
- Place
- 1605
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19667 | 2:14:02 | 21:34 /mi |
| Apr 14, 2018 | 10K | 21059 | 2:27:13 | 23:42 /mi |
| Apr 1, 2017 | 10K | 10451 | 1:09:56 | 11:15 /mi |
| Apr 9, 2016 | 10K | 10026 | 1:05:48 | 10:35 /mi |
| Mar 28, 2015 | 10K | 12859 | 1:08:28 | 11:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 600 | 43:18 | 8:43 /mi |
| Mar 31, 2012 | 10K | 8217 | 56:44 | 9:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 900 | 45:47 | 9:13 /mi |
| Mar 27, 2010 | 10K | 10925 | 1:00:48 | 9:47 /mi |
| Mar 28, 2009 | 10K | 7554 | 57:40 | 9:17 /mi |
| Mar 31, 2007 | 10K | 4388 | 54:21 | 8:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 861 | 40:35 | 8:10 /mi |
| Apr 9, 2005 | 10K | 3072 | 53:52 | 8:40 /mi |
| Mar 29, 2003 | 10K | 1605 | 53:24 | 8:36 /mi |