Personal bests
Half Marathon
1:50:59
2018 · 8:28 /mi
10K
47:18
2022 · 7:37 /mi
8K
49:07
2015 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:18
April 23, 2022
- Place
- 719
- Pace
- 7:37 /mi
- 2019 Markel Richmond Half Marathon1:59:20
November 16, 2019
- Place
- 2172
- Pace
- 9:06 /mi
- 10K48:37
April 13, 2019
- Place
- 1244
- Pace
- 7:49 /mi
- 2018 Markel Richmond Half Marathon1:50:59
November 10, 2018
- Place
- 1445
- Pace
- 8:28 /mi
- 10K56:41
April 1, 2017
- Place
- 4448
- Pace
- 9:07 /mi
- 2015 HCA Va 8k49:07
November 14, 2015
- Place
- 976
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 719 | 47:18 | 7:37 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2172 | 1:59:20 | 9:06 /mi |
| Apr 13, 2019 | 10K | 1244 | 48:37 | 7:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1445 | 1:50:59 | 8:28 /mi |
| Apr 1, 2017 | 10K | 4448 | 56:41 | 9:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 976 | 49:07 | 9:53 /mi |