Personal bests
Marathon
4:05:35
2019 · 9:22 /mi
Half Marathon
1:40:54
2018 · 7:42 /mi
10K
49:07
2019 · 7:54 /mi
8K
38:52
2016 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:05:35
November 16, 2019
- Place
- 1707
- Pace
- 9:22 /mi
- 10K49:07
April 13, 2019
- Place
- 1364
- Pace
- 7:54 /mi
- 2018 Markel Richmond Half Marathon1:40:54
November 10, 2018
- Place
- 673
- Pace
- 7:42 /mi
- 10K51:24
April 14, 2018
- Place
- 1790
- Pace
- 8:16 /mi
- 2017 VCU Health 8K40:03
November 11, 2017
- Place
- 271
- Pace
- 8:03 /mi
- 2016 VCU Health 8k38:52
November 12, 2016
- Place
- 244
- Pace
- 7:49 /mi
- 2015 HCA Va 8k44:44
November 14, 2015
- Place
- 595
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1707 | 4:05:35 | 9:22 /mi |
| Apr 13, 2019 | 10K | 1364 | 49:07 | 7:54 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 673 | 1:40:54 | 7:42 /mi |
| Apr 14, 2018 | 10K | 1790 | 51:24 | 8:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 271 | 40:03 | 8:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 244 | 38:52 | 7:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 595 | 44:44 | 9:00 /mi |