Personal bests
Marathon
4:07:21
2009 · 9:26 /mi
Half Marathon
1:49:32
2018 · 8:21 /mi
10K
48:36
2011 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:05:46
November 13, 2021
- Place
- 2124
- Pace
- 9:36 /mi
- 2019 Markel Richmond Half Marathon1:54:05
November 16, 2019
- Place
- 1818
- Pace
- 8:42 /mi
- 2018 Markel Richmond Half Marathon1:49:32
November 10, 2018
- Place
- 1844
- Pace
- 8:21 /mi
- 10K50:30
April 14, 2018
- Place
- 1542
- Pace
- 8:08 /mi
- 2017 Anthem Richmond Marathon4:13:18
November 11, 2017
- Place
- 1805
- Pace
- 9:40 /mi
- 10K53:45
April 1, 2017
- Place
- 3130
- Pace
- 8:39 /mi
- 10K48:40
April 9, 2016
- Place
- 1659
- Pace
- 7:50 /mi
- 2015 American Family Fitness Half Marathon1:58:26
November 14, 2015
- Place
- 1987
- Pace
- 9:02 /mi
- 10K50:16
March 28, 2015
- Place
- 2434
- Pace
- 8:05 /mi
- 10K55:19
March 29, 2014
- Place
- 5330
- Pace
- 8:54 /mi
- 10K51:37
April 13, 2013
- Place
- 3798
- Pace
- 8:18 /mi
- 2012 Anthem Richmond Marathon4:28:06
November 10, 2012
- Place
- 2629
- Pace
- 10:14 /mi
- 10K48:41
March 31, 2012
- Place
- 2812
- Pace
- 7:50 /mi
- 2011 McDonald's Half Marathon1:59:31
November 12, 2011
- Place
- 2082
- Pace
- 9:07 /mi
- 10K48:36
April 2, 2011
- Place
- 2522
- Pace
- 7:49 /mi
- 2010 SunTrust Richmond Marathon4:11:45
November 13, 2010
- Place
- 1697
- Pace
- 9:36 /mi
- 10K49:01
March 27, 2010
- Place
- 2788
- Pace
- 7:53 /mi
- 2009 SunTrust Richmond Marathon4:07:21
November 14, 2009
- Place
- 1676
- Pace
- 9:26 /mi
- 10K50:28
March 28, 2009
- Place
- 3108
- Pace
- 8:07 /mi
- 10K58:28
April 5, 2008
- Place
- 7395
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2124 | 2:05:46 | 9:36 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1818 | 1:54:05 | 8:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1844 | 1:49:32 | 8:21 /mi |
| Apr 14, 2018 | 10K | 1542 | 50:30 | 8:08 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1805 | 4:13:18 | 9:40 /mi |
| Apr 1, 2017 | 10K | 3130 | 53:45 | 8:39 /mi |
| Apr 9, 2016 | 10K | 1659 | 48:40 | 7:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1987 | 1:58:26 | 9:02 /mi |
| Mar 28, 2015 | 10K | 2434 | 50:16 | 8:05 /mi |
| Mar 29, 2014 | 10K | 5330 | 55:19 | 8:54 /mi |
| Apr 13, 2013 | 10K | 3798 | 51:37 | 8:18 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2629 | 4:28:06 | 10:14 /mi |
| Mar 31, 2012 | 10K | 2812 | 48:41 | 7:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2082 | 1:59:31 | 9:07 /mi |
| Apr 2, 2011 | 10K | 2522 | 48:36 | 7:49 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1697 | 4:11:45 | 9:36 /mi |
| Mar 27, 2010 | 10K | 2788 | 49:01 | 7:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1676 | 4:07:21 | 9:26 /mi |
| Mar 28, 2009 | 10K | 3108 | 50:28 | 8:07 /mi |
| Apr 5, 2008 | 10K | 7395 | 58:28 | 9:25 /mi |