Personal bests
Marathon
3:57:22
2017 · 9:03 /mi
10K
51:51
2010 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:50
April 13, 2019
- Place
- 3160
- Pace
- 8:49 /mi
- 2018 Anthem Richmond Marathon4:24:25
November 10, 2018
- Place
- 2034
- Pace
- 10:05 /mi
- 2017 Anthem Richmond Marathon3:57:22
November 11, 2017
- Place
- 1350
- Pace
- 9:03 /mi
- 2016 Anthem Richmond Marathon4:04:24
November 12, 2016
- Place
- 1507
- Pace
- 9:19 /mi
- 2015 Anthem Richmond Marathon4:00:28
November 14, 2015
- Place
- 1446
- Pace
- 9:10 /mi
- 2014 Anthem Richmond Marathon4:02:00
November 15, 2014
- Place
- 1660
- Pace
- 9:14 /mi
- 10K52:48
March 29, 2014
- Place
- 3886
- Pace
- 8:30 /mi
- 2013 Anthem Richmond Marathon4:24:13
November 16, 2013
- Place
- 2390
- Pace
- 10:05 /mi
- 10K52:28
April 13, 2013
- Place
- 4289
- Pace
- 8:27 /mi
- 2012 Anthem Richmond Marathon3:59:20
November 10, 2012
- Place
- 1719
- Pace
- 9:08 /mi
- 10K54:39
March 31, 2012
- Place
- 6610
- Pace
- 8:48 /mi
- 2011 SunTrust Richmond Marathon4:14:26
November 12, 2011
- Place
- 1770
- Pace
- 9:42 /mi
- 10K55:07
April 2, 2011
- Place
- 6681
- Pace
- 8:52 /mi
- 2010 SunTrust Richmond Marathon4:04:42
November 13, 2010
- Place
- 1489
- Pace
- 9:20 /mi
- 10K51:51
March 27, 2010
- Place
- 4375
- Pace
- 8:21 /mi
- 2009 SunTrust Richmond Marathon4:10:26
November 14, 2009
- Place
- 1799
- Pace
- 9:33 /mi
- 2008 SunTrust Richmond Marathon5:07:10
November 15, 2008
- Place
- 2312
- Pace
- 11:43 /mi
- 10K1:06:14
April 5, 2008
- Place
- 11755
- Pace
- 10:40 /mi
- 10K55:50
March 31, 2007
- Place
- 5187
- Pace
- 8:59 /mi
- 10K1:02:54
April 1, 2006
- Place
- 6418
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3160 | 54:50 | 8:49 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2034 | 4:24:25 | 10:05 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1350 | 3:57:22 | 9:03 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1507 | 4:04:24 | 9:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1446 | 4:00:28 | 9:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1660 | 4:02:00 | 9:14 /mi |
| Mar 29, 2014 | 10K | 3886 | 52:48 | 8:30 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2390 | 4:24:13 | 10:05 /mi |
| Apr 13, 2013 | 10K | 4289 | 52:28 | 8:27 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1719 | 3:59:20 | 9:08 /mi |
| Mar 31, 2012 | 10K | 6610 | 54:39 | 8:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1770 | 4:14:26 | 9:42 /mi |
| Apr 2, 2011 | 10K | 6681 | 55:07 | 8:52 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1489 | 4:04:42 | 9:20 /mi |
| Mar 27, 2010 | 10K | 4375 | 51:51 | 8:21 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1799 | 4:10:26 | 9:33 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2312 | 5:07:10 | 11:43 /mi |
| Apr 5, 2008 | 10K | 11755 | 1:06:14 | 10:40 /mi |
| Mar 31, 2007 | 10K | 5187 | 55:50 | 8:59 /mi |
| Apr 1, 2006 | 10K | 6418 | 1:02:54 | 10:07 /mi |