Personal bests
Half Marathon
2:36:14
2011 · 11:55 /mi
10K
1:02:43
2009 · 10:06 /mi
5 Mile
45:46
1999 · 9:09 /mi
8K
47:33
2000 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:05:02
November 16, 2024
- Place
- 2627
- Pace
- 13:05 /mi
- 10K1:23:07
April 20, 2024
- Place
- 11472
- Pace
- 13:23 /mi
- 2023 VCU Health Richmond 8k1:11:07
November 11, 2023
- Place
- 2467
- Pace
- 14:18 /mi
- 2021 Allianz Partners 8K1:11:29
November 13, 2021
- Place
- 1716
- Pace
- 14:23 /mi
- 2020 Allianz Partners 8K1:12:28
November 14, 2020
- Place
- 588
- Pace
- 14:35 /mi
- 2019 Allianz Partners 8K1:05:18
November 16, 2019
- Place
- 2077
- Pace
- 13:08 /mi
- 2018 VCU Health 8K1:00:34
November 10, 2018
- Place
- 1798
- Pace
- 12:11 /mi
- 2017 VCU Health 8K1:02:36
November 11, 2017
- Place
- 1886
- Pace
- 12:36 /mi
- 2016 VCU Health 8k1:02:19
November 12, 2016
- Place
- 1823
- Pace
- 12:32 /mi
- 2015 American Family Fitness Half Marathon2:46:57
November 14, 2015
- Place
- 7138
- Pace
- 12:44 /mi
- 2014 HCA Va 8k55:46
November 15, 2014
- Place
- 1689
- Pace
- 11:13 /mi
- 2013 HCA Va 8k59:17
November 16, 2013
- Place
- 2079
- Pace
- 11:56 /mi
- 10K1:11:51
April 13, 2013
- Place
- 17012
- Pace
- 11:34 /mi
- 2012 American Family Fitness Half Marathon2:41:42
November 10, 2012
- Place
- 6050
- Pace
- 12:20 /mi
- 10K1:04:20
March 31, 2012
- Place
- 14095
- Pace
- 10:21 /mi
- 2011 McDonald's Half Marathon2:36:14
November 12, 2011
- Place
- 5394
- Pace
- 11:55 /mi
- 10K1:11:26
April 2, 2011
- Place
- 18203
- Pace
- 11:30 /mi
- 2010 HCA Va 8k54:40
November 13, 2010
- Place
- 2524
- Pace
- 11:00 /mi
- 10K1:09:44
March 27, 2010
- Place
- 16403
- Pace
- 11:13 /mi
- 2009 HCA Va 8k59:20
November 14, 2009
- Place
- 2297
- Pace
- 11:56 /mi
- 10K1:02:43
March 28, 2009
- Place
- 10787
- Pace
- 10:06 /mi
- 2008 NTELOS 8K48:39
November 15, 2008
- Place
- 1259
- Pace
- 9:47 /mi
- 10K1:08:22
April 5, 2008
- Place
- 12755
- Pace
- 11:00 /mi
- 2007 NTELOS 8k52:19
November 10, 2007
- Place
- 3485
- Pace
- 10:31 /mi
- 10K1:09:34
March 31, 2007
- Place
- 11547
- Pace
- 11:12 /mi
- 2006 NTELOS 8K55:17
November 11, 2006
- Place
- 3029
- Pace
- 11:07 /mi
- 10K1:17:20
April 1, 2006
- Place
- 10488
- Pace
- 12:27 /mi
- 2005 NTELOS 8K55:18
November 12, 2005
- Place
- 2881
- Pace
- 11:07 /mi
- 2004 NTELOS 8K52:11
November 13, 2004
- Place
- 2162
- Pace
- 10:30 /mi
- 2003 NTELOS 8K50:44
November 15, 2003
- Place
- 2214
- Pace
- 10:12 /mi
- 2002 NTELOS 8K47:41
November 9, 2002
- Place
- 1562
- Pace
- 9:36 /mi
- 2001 NTELOS 8K50:05
November 10, 2001
- Place
- 1814
- Pace
- 10:05 /mi
- 2000 NTELOS 8K47:33
November 18, 2000
- Place
- 1334
- Pace
- 9:34 /mi
- 1999 Coca-Cola 5 Miler45:46
November 13, 1999
- Place
- 999
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2627 | 1:05:02 | 13:05 /mi |
| Apr 20, 2024 | 10K | 11472 | 1:23:07 | 13:23 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2467 | 1:11:07 | 14:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1716 | 1:11:29 | 14:23 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 588 | 1:12:28 | 14:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2077 | 1:05:18 | 13:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1798 | 1:00:34 | 12:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1886 | 1:02:36 | 12:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1823 | 1:02:19 | 12:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7138 | 2:46:57 | 12:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1689 | 55:46 | 11:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2079 | 59:17 | 11:56 /mi |
| Apr 13, 2013 | 10K | 17012 | 1:11:51 | 11:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6050 | 2:41:42 | 12:20 /mi |
| Mar 31, 2012 | 10K | 14095 | 1:04:20 | 10:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5394 | 2:36:14 | 11:55 /mi |
| Apr 2, 2011 | 10K | 18203 | 1:11:26 | 11:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2524 | 54:40 | 11:00 /mi |
| Mar 27, 2010 | 10K | 16403 | 1:09:44 | 11:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2297 | 59:20 | 11:56 /mi |
| Mar 28, 2009 | 10K | 10787 | 1:02:43 | 10:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1259 | 48:39 | 9:47 /mi |
| Apr 5, 2008 | 10K | 12755 | 1:08:22 | 11:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3485 | 52:19 | 10:31 /mi |
| Mar 31, 2007 | 10K | 11547 | 1:09:34 | 11:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3029 | 55:17 | 11:07 /mi |
| Apr 1, 2006 | 10K | 10488 | 1:17:20 | 12:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2881 | 55:18 | 11:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2162 | 52:11 | 10:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2214 | 50:44 | 10:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1562 | 47:41 | 9:36 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1814 | 50:05 | 10:05 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1334 | 47:33 | 9:34 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 999 | 45:46 | 9:09 /mi |