Personal bests
10K
1:11:53
2023 · 11:34 /mi
8K
1:16:20
2009 · 15:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:53
April 22, 2023
- Place
- 7166
- Pace
- 11:34 /mi
- 2012 HCA VA 8k1:25:10
November 10, 2012
- Place
- 3321
- Pace
- 17:08 /mi
- 10K1:40:50
March 31, 2012
- Place
- 27499
- Pace
- 16:14 /mi
- 10K1:55:59
April 2, 2011
- Place
- 31213
- Pace
- 18:40 /mi
- 10K2:08:52
March 27, 2010
- Place
- 30288
- Pace
- 20:44 /mi
- 2009 HCA Va 8k1:16:20
November 14, 2009
- Place
- 3083
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7166 | 1:11:53 | 11:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3321 | 1:25:10 | 17:08 /mi |
| Mar 31, 2012 | 10K | 27499 | 1:40:50 | 16:14 /mi |
| Apr 2, 2011 | 10K | 31213 | 1:55:59 | 18:40 /mi |
| Mar 27, 2010 | 10K | 30288 | 2:08:52 | 20:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3083 | 1:16:20 | 15:21 /mi |