Personal bests
10K
51:42
2001 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:26
April 20, 2024
- Place
- 16581
- Pace
- 19:04 /mi
- 10K1:18:32
April 22, 2023
- Place
- 8537
- Pace
- 12:38 /mi
- 10K58:36
March 31, 2012
- Place
- 9668
- Pace
- 9:26 /mi
- 10K57:32
April 2, 2011
- Place
- 8528
- Pace
- 9:16 /mi
- 10K1:01:28
March 27, 2010
- Place
- 11375
- Pace
- 9:54 /mi
- 10K57:34
April 1, 2006
- Place
- 4251
- Pace
- 9:16 /mi
- 10K54:59
April 9, 2005
- Place
- 3441
- Pace
- 8:51 /mi
- 10K53:31
March 27, 2004
- Place
- 2354
- Pace
- 8:37 /mi
- 10K55:09
April 13, 2002
- Place
- 2047
- Pace
- 8:53 /mi
- 10K51:42
March 31, 2001
- Place
- 1381
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16581 | 1:58:26 | 19:04 /mi |
| Apr 22, 2023 | 10K | 8537 | 1:18:32 | 12:38 /mi |
| Mar 31, 2012 | 10K | 9668 | 58:36 | 9:26 /mi |
| Apr 2, 2011 | 10K | 8528 | 57:32 | 9:16 /mi |
| Mar 27, 2010 | 10K | 11375 | 1:01:28 | 9:54 /mi |
| Apr 1, 2006 | 10K | 4251 | 57:34 | 9:16 /mi |
| Apr 9, 2005 | 10K | 3441 | 54:59 | 8:51 /mi |
| Mar 27, 2004 | 10K | 2354 | 53:31 | 8:37 /mi |
| Apr 13, 2002 | 10K | 2047 | 55:09 | 8:53 /mi |
| Mar 31, 2001 | 10K | 1381 | 51:42 | 8:19 /mi |