Personal bests
Half Marathon
2:06:36
2018 · 9:39 /mi
10K
46:33
2013 · 7:29 /mi
8K
41:49
2019 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:58
April 18, 2026
- Place
- 13394
- Pace
- 14:29 /mi
- 10K56:57
April 12, 2025
- Place
- 4049
- Pace
- 9:10 /mi
- 10K55:57.6
April 20, 2024
- Place
- 3431
- Pace
- 9:00 /mi
- 10K52:06
April 22, 2023
- Place
- 1631
- Pace
- 8:23 /mi
- 10K52:03
April 23, 2022
- Place
- 1516
- Pace
- 8:23 /mi
- 10K59:51
June 3, 2021
- Place
- 759
- Pace
- 9:38 /mi
- 2019 Allianz Partners 8K41:49
November 16, 2019
- Place
- 422
- Pace
- 8:25 /mi
- 10K53:27
April 13, 2019
- Place
- 2659
- Pace
- 8:36 /mi
- 2018 Markel Richmond Half Marathon2:06:36
November 10, 2018
- Place
- 3289
- Pace
- 9:39 /mi
- 10K55:12
April 14, 2018
- Place
- 2977
- Pace
- 8:53 /mi
- 2017 VCU Health 8K47:08
November 11, 2017
- Place
- 669
- Pace
- 9:29 /mi
- 10K56:53
April 1, 2017
- Place
- 4550
- Pace
- 9:09 /mi
- 10K55:05
April 9, 2016
- Place
- 4211
- Pace
- 8:52 /mi
- 10K51:37
March 28, 2015
- Place
- 2977
- Pace
- 8:18 /mi
- 10K48:12
March 29, 2014
- Place
- 1799
- Pace
- 7:45 /mi
- 10K46:33
April 13, 2013
- Place
- 1471
- Pace
- 7:29 /mi
- 10K48:00
March 31, 2012
- Place
- 2474
- Pace
- 7:43 /mi
- 10K47:12
April 2, 2011
- Place
- 1875
- Pace
- 7:36 /mi
- 10K47:17
March 27, 2010
- Place
- 1941
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13394 | 1:29:58 | 14:29 /mi |
| Apr 12, 2025 | 10K | 4049 | 56:57 | 9:10 /mi |
| Apr 20, 2024 | 10K | 3431 | 55:57.6 | 9:00 /mi |
| Apr 22, 2023 | 10K | 1631 | 52:06 | 8:23 /mi |
| Apr 23, 2022 | 10K | 1516 | 52:03 | 8:23 /mi |
| Jun 3, 2021 | 10K | 759 | 59:51 | 9:38 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 422 | 41:49 | 8:25 /mi |
| Apr 13, 2019 | 10K | 2659 | 53:27 | 8:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3289 | 2:06:36 | 9:39 /mi |
| Apr 14, 2018 | 10K | 2977 | 55:12 | 8:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 669 | 47:08 | 9:29 /mi |
| Apr 1, 2017 | 10K | 4550 | 56:53 | 9:09 /mi |
| Apr 9, 2016 | 10K | 4211 | 55:05 | 8:52 /mi |
| Mar 28, 2015 | 10K | 2977 | 51:37 | 8:18 /mi |
| Mar 29, 2014 | 10K | 1799 | 48:12 | 7:45 /mi |
| Apr 13, 2013 | 10K | 1471 | 46:33 | 7:29 /mi |
| Mar 31, 2012 | 10K | 2474 | 48:00 | 7:43 /mi |
| Apr 2, 2011 | 10K | 1875 | 47:12 | 7:36 /mi |
| Mar 27, 2010 | 10K | 1941 | 47:17 | 7:37 /mi |