Personal bests
Marathon
5:11:23
2021 · 11:53 /mi
Half Marathon
2:11:36
2016 · 10:02 /mi
10K
56:25
2022 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:28
April 18, 2026
- Place
- 6060
- Pace
- 10:22 /mi
- 2025 CarMax Richmond Half Marathon2:14:19
November 15, 2025
- Place
- 4451
- Pace
- 10:15 /mi
- 10K56:31
April 12, 2025
- Place
- 3893
- Pace
- 9:06 /mi
- 2024 Allianz Partners Richmond Marathon5:25:41
November 16, 2024
- Place
- 4342
- Pace
- 12:25 /mi
- 2023 CarMax Richmond Half Marathon2:23:31
November 11, 2023
- Place
- 5057
- Pace
- 10:57 /mi
- 10K57:40
April 22, 2023
- Place
- 3191
- Pace
- 9:17 /mi
- 10K56:25
April 23, 2022
- Place
- 2545
- Pace
- 9:05 /mi
- 2021 VCU Health Richmond Marathon5:11:23
November 13, 2021
- Place
- 2897
- Pace
- 11:53 /mi
- 10K1:25:40
June 3, 2021
- Place
- 2545
- Pace
- 13:47 /mi
- 10K56:26
April 13, 2019
- Place
- 3835
- Pace
- 9:05 /mi
- 2018 Markel Richmond Half Marathon3:00:34
November 10, 2018
- Place
- 6998
- Pace
- 13:46 /mi
- 10K58:36
April 14, 2018
- Place
- 4318
- Pace
- 9:26 /mi
- 2016 American Family Fitness Half Marathon2:11:36
November 12, 2016
- Place
- 3654
- Pace
- 10:02 /mi
- 10K1:01:25
April 9, 2016
- Place
- 7843
- Pace
- 9:53 /mi
- 2015 American Family Fitness Half Marathon2:13:19
November 14, 2015
- Place
- 4731
- Pace
- 10:10 /mi
- 10K1:01:11
March 28, 2015
- Place
- 8712
- Pace
- 9:51 /mi
- 10K1:08:03
March 28, 2009
- Place
- 13567
- Pace
- 10:57 /mi
- 10K1:02:49
April 5, 2008
- Place
- 9994
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6060 | 1:04:28 | 10:22 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4451 | 2:14:19 | 10:15 /mi |
| Apr 12, 2025 | 10K | 3893 | 56:31 | 9:06 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4342 | 5:25:41 | 12:25 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5057 | 2:23:31 | 10:57 /mi |
| Apr 22, 2023 | 10K | 3191 | 57:40 | 9:17 /mi |
| Apr 23, 2022 | 10K | 2545 | 56:25 | 9:05 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2897 | 5:11:23 | 11:53 /mi |
| Jun 3, 2021 | 10K | 2545 | 1:25:40 | 13:47 /mi |
| Apr 13, 2019 | 10K | 3835 | 56:26 | 9:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6998 | 3:00:34 | 13:46 /mi |
| Apr 14, 2018 | 10K | 4318 | 58:36 | 9:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3654 | 2:11:36 | 10:02 /mi |
| Apr 9, 2016 | 10K | 7843 | 1:01:25 | 9:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4731 | 2:13:19 | 10:10 /mi |
| Mar 28, 2015 | 10K | 8712 | 1:01:11 | 9:51 /mi |
| Mar 28, 2009 | 10K | 13567 | 1:08:03 | 10:57 /mi |
| Apr 5, 2008 | 10K | 9994 | 1:02:49 | 10:07 /mi |