Personal bests
Marathon
4:43:27
2007 · 10:49 /mi
Half Marathon
2:08:36
2012 · 9:49 /mi
10K
1:00:36
2009 · 9:45 /mi
8K
41:46
2013 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k48:31
November 11, 2023
- Place
- 1016
- Pace
- 9:46 /mi
- 2022 VCU Health Richmond 8k52:29
November 12, 2022
- Place
- 1015
- Pace
- 10:33 /mi
- 2021 Allianz Partners 8K46:47
November 13, 2021
- Place
- 593
- Pace
- 9:25 /mi
- 2019 Allianz Partners 8K48:17
November 16, 2019
- Place
- 857
- Pace
- 9:43 /mi
- 10K1:21:05
April 13, 2019
- Place
- 12592
- Pace
- 13:03 /mi
- 2018 VCU Health 8K47:33
November 10, 2018
- Place
- 801
- Pace
- 9:34 /mi
- 2016 VCU Health 8k44:40
November 12, 2016
- Place
- 562
- Pace
- 8:59 /mi
- 2013 HCA Va 8k41:46
November 16, 2013
- Place
- 446
- Pace
- 8:24 /mi
- 2012 American Family Fitness Half Marathon2:08:36
November 10, 2012
- Place
- 3364
- Pace
- 9:49 /mi
- 10K1:03:52
March 31, 2012
- Place
- 13760
- Pace
- 10:17 /mi
- 10K1:00:36
March 28, 2009
- Place
- 9474
- Pace
- 9:45 /mi
- 2007 SunTrust Richmond Marathon4:43:27
November 10, 2007
- Place
- 2656
- Pace
- 10:49 /mi
- 2006 NTELOS 8K42:31
November 11, 2006
- Place
- 1157
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1016 | 48:31 | 9:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1015 | 52:29 | 10:33 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 593 | 46:47 | 9:25 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 857 | 48:17 | 9:43 /mi |
| Apr 13, 2019 | 10K | 12592 | 1:21:05 | 13:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 801 | 47:33 | 9:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 562 | 44:40 | 8:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 446 | 41:46 | 8:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3364 | 2:08:36 | 9:49 /mi |
| Mar 31, 2012 | 10K | 13760 | 1:03:52 | 10:17 /mi |
| Mar 28, 2009 | 10K | 9474 | 1:00:36 | 9:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2656 | 4:43:27 | 10:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1157 | 42:31 | 8:33 /mi |