Personal bests
10K
54:36
2005 · 8:47 /mi
8K
34:12
2004 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:36
April 9, 2005
- Place
- 3307
- Pace
- 8:47 /mi
- 2004 NTELOS 8K34:12
November 13, 2004
- Place
- 211
- Pace
- 6:53 /mi
- 2003 NTELOS 8K34:56
November 15, 2003
- Place
- 297
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3307 | 54:36 | 8:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 211 | 34:12 | 6:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 297 | 34:56 | 7:02 /mi |